Wellness Wednesday 🌱
Happy Wellness Wednesday! As some of you all know I am a health and wellness coach, and my goal is always to help you become a better version of yourself. I’ve spent time and several years dedicated to focusing on my well-being and myself. There is so much going on today that people are now neglecting to take care of their health and well-being. As a black woman in today’s society, we need to be taking care of our health. Did you know that almost 60 % of black women are obese compared to 32 % of other races? I grew up around alcoholics, drug abusers, and family members who had high blood pressure and diabetes. I wanted to break the cycle by breaking those habits. Although time to time I do fall short I am in a much healthier place than I was before, I have recently started juicing and what like to share some juicing recipes.
DETOX JUICE: SPINACH, KALE, CUCUMBER, HALF LEMON, ROSEMARY & PEPERMINT.
WEIGHT LOSS: BEET, CRANBERRIES, GRAPES, AND ONE APPLE.
IMMUNITY BOOSTER BLEND: ONE TERUP OF BRUSSELS SPROUTS, ONE TEACUP ORANGE SEGMENT.
WEIGHT LOSS: BEET, CRANBERRIES, GRAPES AND APPLES.
GREEN APPLE ENERGY: TWO GREEN APPLES, SPINACH & HALF LEMON.
ENERGIZING JUICE: TWO ORANGES, ONE LEMON, ONE LIME AND FOUR DATES.
BERRY BLAST OF ENERGY: HALF TEACUP MIXED BERRIES, ONE APPLE & HALF LEMON.
CITRUS DETOX SPLASH: ONE ORANGE, GRAPEFRUIT, HALF LEMON, HALF LIME & A SMALL PIECE OF GINGER.
KALE LEMON ENERGIZER: TWO TEACUPS, KALE AND ONE LEMON.
LEAFY GREENS CLEANSE: ONE TEACUP SPINACH, KALE, HALF CUCUMBER AND HALF LEMON (SKINNED)
Here is the blender I purchased. Amazon.com: Qcen Juicer Machine, 500W Centrifugal Juicer Extractor with Wide Mouth 3” Feed Chute for Fruit Vegetable, Easy to Clean, Stainless Steel, BPA-free (Black): Home & Kitchen