Fresh Fruits For Healthy Skin.
Fresh Pomegranate - Pomegranates are high in antioxidants and polyphenols, and they’ve been shown to treat hyperpigmentation, a condition characterized by dark patches of skin. It adapts to different skin types and can help soothe dry, cracked skin. The punicic acid and omega 5 fatty acid instantly hydrate the skin, lock in the moisture, and prevent it from escaping. Here’s how to use pomegranate for your skin. You can start by juicing the fresh pomegranate. DAILY as a morning routine. A little bit of pomegranate juice for the skin will do the trick. Once you’re done washing your face with a cleanser, apply some pomegranate juice on a cotton pad and massage it onto your skin. This improves blood circulation. Rinse it off once you’re done. Seeds To Exfoliate Pomegranate seeds are great for exfoliating the skin! Grind a few dry pomegranate seeds, add a hint of rose water, and massage the paste on your skin in circular motions. Do this for 2 to 3 minutes and then rinse off.
Fresh Watermelon - Watermelon Keeps your skin moisturized and hydrated. The water content present in watermelon goes a long way in hydrating and nourishing your skin. Watermelon is loaded with vitamin C, which instantly adds radiance to your skin. The grainy particles present in the fruit help gently exfoliate the skin while hydrating it as well. You can apply a spoonful of mashed watermelon to your skin, to naturally scrub off any dead skin cells present. Watermelon contains high Vitamin C, and You can either consume watermelons or simply apply watermelon juice/slice on your skin for the best results. You can add watermelon Juice to your morning routine for great results.
Fresh Apples- Renews skin cells promoting healthier and youthful skin. Apples are a great source of antioxidants, including vitamin C. Antioxidants help protect the skin against free radicals and oxidative stress, both of which can contribute to premature aging and skin damage. The antioxidants found in apples can also help combat the signs of aging, such as fine lines, wrinkles, and age spots, by promoting collagen production. You can juice apples daily for better skin or rub on your skin every morning for better results.
Fresh Strawberries- Strawberries are packed with antioxidants, such as polyphenols and vitamin C, which play a vital role in protecting your skin from the damaging effects of free radicals. Free radicals can lead to premature aging, fine lines, wrinkles, and skin blemishes. Regularly incorporating strawberries into your skincare routine can help combat these issues, leaving your skin looking youthful and radiant. Strawberry Face Mask: Mash a few strawberries and mix them with yogurt or honey to create a nourishing face mask. Apply it to your face, leave it on for 15-20 minutes, and rinse with lukewarm water for a refreshed complexion.