Hi loves,

My name is Kiana, and I've made this blog a safe place where you can open up and talk to me about anything—healing, life, mental health, and fitness. Finding yourself and following your aspirations are key components of the adventure that is life. I’m on my healing journey, aspiring for all to heal. While on my journey, I want to shed the light that was found through the darkness.

"The most important thing is to try and inspire people so that they can be great in whatever they want to do." – Kobe Bryant

• "It's your outlook on life that counts. If you take yourself lightly and don't take yourself too seriously, pretty soon you can find the humor in our everyday lives. And sometimes it can be a lifesaver." – Betty White

• "Once you replace negative thoughts with positive ones, you'll start having positive results." – Willie Nelson

• "Positive anything is better than negative nothing." – Elbert Hubbard

• “Each day comes bearing its gifts. Untie the ribbon.” — Ann Ruth Schabacker

• “If you don’t like the road you’re walking, start paving another one.” — Dolly Parton